{"product_id":"quiet-the-spiral-100-deep-anxiety-prompts","title":"Quiet The Spiral — 100 Deep Anxiety Prompts","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuiet The Spiral — 100 Deep Anxiety Prompts\u003c\/span\u003e\u003cspan\u003e is a gentle printable journal created to help you slow racing thoughts, process emotional overwhelm, and reconnect with yourself without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith 100 deep prompts, this journal gives you a soft place to explore what you feel, notice anxious thought patterns, release emotional weight, and move forward with more clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need perfect answers.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You only need one honest sentence at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ 68-page printable digital journal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ 100 deep anxiety prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Emotional awareness sections\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Thought pattern reflection pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Grounding and control prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Self-connection exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Printable PDF format\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThis journal is for you if\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Your thoughts race often\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You want to understand your anxiety better\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You feel emotionally overwhelmed\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You need a quiet journaling practice\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You want prompts that feel gentle, not generic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDigital product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843507489,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/100_PROMPTS.png?v=1779735724","url":"https:\/\/annmariewellness.com\/products\/quiet-the-spiral-100-deep-anxiety-prompts","provider":"AnnMarie","version":"1.0","type":"link"}