{"product_id":"the-5-minute-steady-down","title":"The 5-Minute Steady-Down -FREE GUIDE","description":"\u003cp\u003e\u003cem\u003eA guided reset for the moments when you need to feel steady before moving forward.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSome moments don't wait for you to feel ready.\u003c\/p\u003e\u003cp\u003eThe interview.\u003cbr\u003eThe difficult conversation.\u003cbr\u003eThe deadline.\u003cbr\u003eThe moment you've been thinking about for days.\u003c\/p\u003e\u003cp\u003eThe 5-Minute Steady-Down gives you simple guided practices to help you pause, get clear, and feel steady enough to face what comes next.\u003c\/p\u003e\u003cp\u003eInside, you'll be guided to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eName what you're actually facing\u003c\/li\u003e\n\u003cli\u003eShift harsh self-talk\u003c\/li\u003e\n\u003cli\u003eUse simple tools when stress rises\u003c\/li\u003e\n\u003cli\u003eCreate small rituals around difficult moments\u003c\/li\u003e\n\u003cli\u003ePrepare yourself to meet the moment with more steadiness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about feeling perfectly calm.\u003c\/p\u003e\u003cp\u003eIt's about giving yourself a few intentional minutes to come back to yourself before moving forward.\u003c\/p\u003e","brand":"AnnMarie","offers":[{"title":"Default Title","offer_id":53376378110241,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/CreamBoldFreeDownloadTabletMockupInstagramPost_a3ea5c99-5bcf-45fc-b125-321d71233240.png?v=1787703433","url":"https:\/\/annmariewellness.com\/es\/products\/the-5-minute-steady-down","provider":"AnnMarie","version":"1.0","type":"link"}