{"product_id":"30-days-reset","title":"Quiet The Spiral — 30 Days Reset","description":"\u003ch4\u003eThis is for you if your mind won't slow down.\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou replay conversations.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou overthink decisions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou feel emotionally exhausted, yet your brain keeps going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuiet The Spiral was created for the moments when everything feels too loud and you need a gentler place to begin again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhen emotional overwhelm starts taking over.\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Your thoughts keep looping\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Everything feels urgent\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your body feels exhausted but your mind won't rest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Small decisions feel heavy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You struggle to switch off at the end of the day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuiet The Spiral helps you slow the noise, release emotional pressure, and reconnect with yourself one page at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat's included\u003c\/h4\u003e\n\u003cp\u003e✔ 85-page printable digital workbook\u003c\/p\u003e\n\u003cp\u003e✔ 30-day emotional reset structure\u003c\/p\u003e\n\u003cp\u003e✔ Daily reflection prompts \u0026amp; emotional check-ins\u003c\/p\u003e\n\u003cp\u003e✔ Nervous system reset exercises\u003c\/p\u003e\n\u003cp\u003e✔ Grounding \u0026amp; calming pages\u003c\/p\u003e\n\u003cp\u003e✔ Self-awareness journaling prompts\u003c\/p\u003e\n\u003cp\u003e✔ Instant PDF download — print or use digitally\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eOpen one page a day. No pressure, no perfection. Each page takes 5–10 minutes and guides you through a gentle reflection, a calming prompt, or a grounding exercise. You go at your own pace.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat it promises\u003c\/h4\u003e\n\u003cp\u003eBy day 30, you won't have \"fixed\" everything — but you'll feel lighter. More like yourself. Less at war with your own mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e🔒 7-Day Soft Start Guarantee\u003c\/h4\u003e\n\u003cp\u003eIf you open it and it doesn't feel right for you, reach out within 7 days and we'll make it right.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eStart your reset today. Your mind deserves a quieter place.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access — $17\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e📦 Delivery\u003c\/h4\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. You'll receive instant access to your PDF download immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This workbook is designed for self-guided emotional wellness and personal reflection. It is not therapy, a clinical tool, medical advice, or a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843343649,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/30_DAYS.png?v=1779735747","url":"https:\/\/annmariewellness.com\/es\/products\/30-days-reset","provider":"AnnMarie","version":"1.0","type":"link"}