{"title":"Quiet The Spiral - Emotional Wellness Tools","description":"\u003cp\u003eSelf-guided journals, planners, and emotional reset tools to help you slow racing thoughts and come back to yourself gently.\u003c\/p\u003e","products":[{"product_id":"30-days-reset","title":"Quiet The Spiral — 30 Days Reset","description":"\u003ch4\u003eThis is for you if your mind won't slow down.\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou replay conversations.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou overthink decisions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou feel emotionally exhausted, yet your brain keeps going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuiet The Spiral was created for the moments when everything feels too loud and you need a gentler place to begin again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWhen emotional overwhelm starts taking over.\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Your thoughts keep looping\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Everything feels urgent\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your body feels exhausted but your mind won't rest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Small decisions feel heavy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You struggle to switch off at the end of the day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuiet The Spiral helps you slow the noise, release emotional pressure, and reconnect with yourself one page at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat's included\u003c\/h4\u003e\n\u003cp\u003e✔ 85-page printable digital workbook\u003c\/p\u003e\n\u003cp\u003e✔ 30-day emotional reset structure\u003c\/p\u003e\n\u003cp\u003e✔ Daily reflection prompts \u0026amp; emotional check-ins\u003c\/p\u003e\n\u003cp\u003e✔ Nervous system reset exercises\u003c\/p\u003e\n\u003cp\u003e✔ Grounding \u0026amp; calming pages\u003c\/p\u003e\n\u003cp\u003e✔ Self-awareness journaling prompts\u003c\/p\u003e\n\u003cp\u003e✔ Instant PDF download — print or use digitally\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eOpen one page a day. No pressure, no perfection. Each page takes 5–10 minutes and guides you through a gentle reflection, a calming prompt, or a grounding exercise. You go at your own pace.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat it promises\u003c\/h4\u003e\n\u003cp\u003eBy day 30, you won't have \"fixed\" everything — but you'll feel lighter. More like yourself. Less at war with your own mind.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e🔒 7-Day Soft Start Guarantee\u003c\/h4\u003e\n\u003cp\u003eIf you open it and it doesn't feel right for you, reach out within 7 days and we'll make it right.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eStart your reset today. Your mind deserves a quieter place.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access — $17\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e📦 Delivery\u003c\/h4\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. You'll receive instant access to your PDF download immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This workbook is designed for self-guided emotional wellness and personal reflection. It is not therapy, a clinical tool, medical advice, or a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843343649,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/30_DAYS.png?v=1779735747"},{"product_id":"100-deep-anxiety-prompts","title":"Quiet The Spiral — 100 Deep Anxiety Prompts","description":"\u003ch4\u003eThis is for you if you keep carrying thoughts you haven't fully processed.\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou know there's more beneath the surface.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou want clarity, but don't know where to begin.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou feel emotionally stuck in the same patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese therapist-created prompts help you slow down, explore what's really happening beneath the noise, and reconnect with yourself one reflection at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat this helps you work through\u003c\/h4\u003e\n\u003cp\u003eAnxiety doesn't always need to be \"fixed.\" Sometimes it needs to be heard. These 100 deep prompts give your racing mind a soft place to land — helping you notice patterns, release emotional weight, and move forward with more clarity.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat's included\u003c\/h4\u003e\n\u003cp\u003e✔ 68-page printable digital journal\u003c\/p\u003e\n\u003cp\u003e✔ 100 deep anxiety prompts\u003c\/p\u003e\n\u003cp\u003e✔ Emotional awareness sections\u003c\/p\u003e\n\u003cp\u003e✔ Thought pattern reflection pages\u003c\/p\u003e\n\u003cp\u003e✔ Grounding \u0026amp; control prompts\u003c\/p\u003e\n\u003cp\u003e✔ Self-connection exercises\u003c\/p\u003e\n\u003cp\u003e✔ Instant PDF download — print or use digitally\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003ePick one prompt. Write one honest sentence. That's it. No rules, no right answers — just a quiet space to explore what's already inside you. Use it daily, weekly, or whenever your mind feels too loud.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat it promises\u003c\/h3\u003e\n\u003cp\u003eYou won't eliminate anxiety — but you'll understand it better. And when you understand it, it loses some of its power over you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e🔒 7-Day Soft Start Guarantee\u003c\/h4\u003e\n\u003cp\u003eIf it doesn't feel right, reach out within 7 days and we'll make it right.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eOne prompt. One breath. One step closer to quiet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access — $11\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e📦 Delivery\u003c\/h4\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. You'll receive instant access to your PDF download immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This journal is designed for self-guided emotional wellness and personal reflection. It is not therapy, a clinical tool, medical advice, or a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843507489,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/100_PROMPTS.png?v=1779735724"},{"product_id":"night-edition","title":"Quiet The Spiral — Night Edition","description":"\u003ch3\u003eThis is for you if your body is tired, but your mind won't rest.\u003c\/h3\u003e\n\u003cp\u003eYou close your eyes, but the thoughts keep coming.\u003cbr\u003eYou replay the day.\u003cbr\u003eYou carry tomorrow before it arrives.\u003c\/p\u003e\n\u003cp\u003eNight Edition was created to help you slow the mental noise, release the weight of the day, and prepare for deeper rest.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat this helps you work through\u003c\/h3\u003e\n\u003cp\u003eThe world gets quiet. Your mind doesn't. \u003cem\u003eNight Edition\u003c\/em\u003e was created for those in-between hours — when the day is over but your thoughts haven't gotten the memo. It helps you release what you're carrying, soften your nervous system, and ease into rest.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003e✔ 33-page printable nighttime journal\u003c\/p\u003e\n\u003cp\u003e✔ Emotional release pages\u003c\/p\u003e\n\u003cp\u003e✔ Nighttime reflection prompts\u003c\/p\u003e\n\u003cp\u003e✔ Thought quieting exercises\u003c\/p\u003e\n\u003cp\u003e✔ Gentle nervous system support\u003c\/p\u003e\n\u003cp\u003e✔ Sleep-prep journaling pages\u003c\/p\u003e\n\u003cp\u003e✔ Soft bedtime reset flow\u003c\/p\u003e\n\u003cp\u003e✔ Instant PDF download — print or use digitally\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKeep it on your nightstand. Before bed, open one page. Let it guide you through a gentle release — no pressure, no performance. Just you, a pen, and a quieter mind on the other side.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat it promises\u003c\/h3\u003e\n\u003cp\u003eYou won't fix everything tonight — but you'll go to sleep feeling lighter. Less tangled. More at peace with where you are.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔒 7-Day Soft Start Guarantee\u003c\/h3\u003e\n\u003cp\u003eIf it doesn't feel right, reach out within 7 days and we'll make it right.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eTonight, give your mind a softer place to land.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access — $15\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📦 Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. You'll receive instant access to your PDF immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This journal is designed for self-guided emotional wellness. It is not therapy, medical advice, or a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745844261153,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/NIGHT_EDITION.png?v=1779735657"},{"product_id":"recovery-kit","title":"Quiet The Spiral — Emotional Recovery Kit","description":"\u003ch3\u003eThis is for you if you're emotionally overwhelmed and don't know what to do next.\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEverything feels heavy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYour mind is crowded.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou need support right now, not someday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Emotional Recovery Kit was designed to help you regulate, ground yourself, and create a softer path through difficult emotional moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat this helps you work through\u003c\/h3\u003e\n\u003cp\u003eSome days, journaling isn't enough. You need tools — real, practical, step-by-step support to interrupt the spiral before it takes over. The \u003cem\u003eEmotional Recovery Kit\u003c\/em\u003e was built for exactly those moments: when you need to pause, reset, and come back to yourself fast.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003e✔ 37-page printable emotional wellness kit\u003c\/p\u003e\n\u003cp\u003e✔ Stop The Spiral tool\u003c\/p\u003e\n\u003cp\u003e✔ Slow The Urgency reset\u003c\/p\u003e\n\u003cp\u003e✔ Emotional Overload Reset\u003c\/p\u003e\n\u003cp\u003e✔ Nervous system support pages\u003c\/p\u003e\n\u003cp\u003e✔ Grounding exercises\u003c\/p\u003e\n\u003cp\u003e✔ Emotional release tools\u003c\/p\u003e\n\u003cp\u003e✔ Aftercare plan\u003c\/p\u003e\n\u003cp\u003e✔ Instant PDF download — print or use digitally\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eKeep it saved on your phone or printed nearby. When a spiral starts, open it. Each tool is designed to work in minutes — no setup, no pressure. Just follow the page and let it guide you back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat it promises\u003c\/h3\u003e\n\u003cp\u003eYou won't feel perfect after — but you'll feel steadier. More grounded. Like you have something to reach for when things get hard.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e🔒 7-Day Soft Start Guarantee\u003c\/h3\u003e\n\u003cp\u003eIf it doesn't feel right, reach out within 7 days and we'll make it right.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eFor the hard days. For the loud moments. For you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Instant Access — $17\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e📦 Delivery\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. You'll receive instant access to your PDF immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e⚠️ This kit is designed for self-guided emotional wellness. It is not therapy, medical advice, or a substitute for professional mental health treatment. If you are in crisis, please reach out to a licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745844621601,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/EMOTIONAL_RECOVERY.png?v=1779735693"}],"url":"https:\/\/annmariewellness.com\/es\/collections\/emotional-wellness-tools.oembed","provider":"AnnMarie","version":"1.0","type":"link"}