{"product_id":"quiet-the-spiral-emotional-recovery-kit","title":"Quiet The Spiral — Emotional Recovery Kit","description":"\u003cp\u003e\u003cstrong\u003eQuiet The Spiral — Emotional Recovery Kit\u003c\/strong\u003e is a self-guided emotional wellness toolkit created for the days when everything feels too loud, too heavy, or too much to hold at once.\u003c\/p\u003e\n\u003cp\u003eThis printable kit was designed to help you interrupt racing thoughts, calm physical anxiety, reset emotional overload, support your nervous system, and gently return to yourself one small step at a time.\u003c\/p\u003e\n\u003cp\u003eYou do not need to process everything at once.\u003cbr\u003eYou only need one calm place to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ 37-page printable emotional wellness kit\u003cbr\u003e✔ Stop The Spiral tool\u003cbr\u003e✔ Slow The Urgency reset\u003cbr\u003e✔ Emotional Overload Reset\u003cbr\u003e✔ Nervous system support pages\u003cbr\u003e✔ Grounding exercises\u003cbr\u003e✔ Emotional release tools\u003cbr\u003e✔ Aftercare plan\u003cbr\u003e✔ Printable PDF format\u003cbr\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis kit is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Your thoughts won’t stop racing\u003cbr\u003e✔ Anxiety feels physical\u003cbr\u003e✔ Your body feels overstimulated\u003cbr\u003e✔ You feel emotionally shut down\u003cbr\u003e✔ Your mind feels too loud\u003cbr\u003e✔ You need something simple to help you pause\u003c\/p\u003e\n\u003cp\u003eDigital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer: \u003c\/strong\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745844621601,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/EMOTIONAL_RECOVERY.png?v=1779735693","url":"https:\/\/annmariewellness.com\/en\/products\/quiet-the-spiral-emotional-recovery-kit","provider":"AnnMarie","version":"1.0","type":"link"}