{"title":"Quiet The Spiral - Emotional Wellness Tools","description":"\u003cp\u003eSelf-guided journals, planners, and emotional reset tools to help you slow racing thoughts and come back to yourself gently.\u003c\/p\u003e","products":[{"product_id":"quiet-the-spiral-30-days-reset","title":"Quiet The Spiral — 30 Days Reset","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQuiet The Spiral — 30 Days Reset \u003c\/strong\u003e\u003cspan\u003eis a gentle 30-day emotional wellness workbook created for overthinking minds, anxious nights, and emotional overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis printable reset was designed to help you slow racing thoughts, release emotional pressure, reconnect with your needs, and gently return to yourself one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need to fix everything overnight.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou only need a softer place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ 85-page printable digital workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ 30-day emotional reset structure\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Emotional check-in pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Daily reflection prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Nervous system reset exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Grounding and calming pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Self-awareness journaling prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Printable PDF format\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThis reset is for you if\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Your mind feels loud at night\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ You overthink everything\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ You feel emotionally exhausted\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ You struggle to slow down\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ You want a softer way to reconnect with yourself\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ You need emotional support without pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDigital product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-0e0b2842-7fff-1da1-7fe5-9335f880047d\"\u003e\u003cspan\u003eDisclaimer: \u003c\/span\u003e\u003c\/b\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843343649,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/30_DAYS.png?v=1779735747"},{"product_id":"quiet-the-spiral-100-deep-anxiety-prompts","title":"Quiet The Spiral — 100 Deep Anxiety Prompts","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuiet The Spiral — 100 Deep Anxiety Prompts\u003c\/span\u003e\u003cspan\u003e is a gentle printable journal created to help you slow racing thoughts, process emotional overwhelm, and reconnect with yourself without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith 100 deep prompts, this journal gives you a soft place to explore what you feel, notice anxious thought patterns, release emotional weight, and move forward with more clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need perfect answers.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You only need one honest sentence at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ 68-page printable digital journal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ 100 deep anxiety prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Emotional awareness sections\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Thought pattern reflection pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Grounding and control prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Self-connection exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Printable PDF format\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThis journal is for you if\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Your thoughts race often\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You want to understand your anxiety better\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You feel emotionally overwhelmed\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You need a quiet journaling practice\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You want prompts that feel gentle, not generic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDigital product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745843507489,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/100_PROMPTS.png?v=1779735724"},{"product_id":"quiet-the-spiral-night-edition","title":"Quiet The Spiral — Night Edition","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eQuiet The Spiral — Night Edition\u003c\/span\u003e\u003cspan\u003e is a calming nighttime journal created for the moments when the world gets quiet, but your mind does not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis printable journal was designed to help you release the emotional weight of the day, quiet repeating thoughts, soften your nervous system, and create a peaceful transition before sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou do not need to solve your whole life tonight.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You only need a soft place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ 33-page printable nighttime journal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Emotional release pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Nighttime reflection prompts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Thought quieting exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Gentle nervous system support\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Sleep-prep journaling pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Soft bedtime reset flow\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Printable PDF format\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThis journal is for you if\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✔ Your mind feels louder at night\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You replay conversations before sleep\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You feel emotionally heavy in bed\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You struggle to rest without overthinking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✔ You need a softer nighttime routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDigital product. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-47444521-7fff-650b-f245-3004399dce17\"\u003e\u003cspan\u003eDisclaimer:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003cbr\u003e\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745844261153,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/NIGHT_EDITION.png?v=1779735657"},{"product_id":"quiet-the-spiral-emotional-recovery-kit","title":"Quiet The Spiral — Emotional Recovery Kit","description":"\u003cp\u003e\u003cstrong\u003eQuiet The Spiral — Emotional Recovery Kit\u003c\/strong\u003e is a self-guided emotional wellness toolkit created for the days when everything feels too loud, too heavy, or too much to hold at once.\u003c\/p\u003e\n\u003cp\u003eThis printable kit was designed to help you interrupt racing thoughts, calm physical anxiety, reset emotional overload, support your nervous system, and gently return to yourself one small step at a time.\u003c\/p\u003e\n\u003cp\u003eYou do not need to process everything at once.\u003cbr\u003eYou only need one calm place to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ 37-page printable emotional wellness kit\u003cbr\u003e✔ Stop The Spiral tool\u003cbr\u003e✔ Slow The Urgency reset\u003cbr\u003e✔ Emotional Overload Reset\u003cbr\u003e✔ Nervous system support pages\u003cbr\u003e✔ Grounding exercises\u003cbr\u003e✔ Emotional release tools\u003cbr\u003e✔ Aftercare plan\u003cbr\u003e✔ Printable PDF format\u003cbr\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis kit is for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Your thoughts won’t stop racing\u003cbr\u003e✔ Anxiety feels physical\u003cbr\u003e✔ Your body feels overstimulated\u003cbr\u003e✔ You feel emotionally shut down\u003cbr\u003e✔ Your mind feels too loud\u003cbr\u003e✔ You need something simple to help you pause\u003c\/p\u003e\n\u003cp\u003eDigital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer: \u003c\/strong\u003eThis product is for educational and self-guided wellness purposes only. It is not therapy, diagnosis, medical advice, or mental health treatment.\u003c\/p\u003e","brand":"Ann Marie Wellness","offers":[{"title":"Default Title","offer_id":52745844621601,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9356\/3169\/files\/EMOTIONAL_RECOVERY.png?v=1779735693"}],"url":"https:\/\/annmariewellness.com\/en\/collections\/emotional-wellness-tools.oembed","provider":"AnnMarie","version":"1.0","type":"link"}